About the Workshop

Refer tauira (students) to Ethos PSYCH 101 workshop, to deepen their understanding and management of their mental health.

This in-person workshop, held in Balclutha at the Cross Recreation Centre Otago is limited to just 10 participants to ensure personalised attention.

Schedule

Wednesdays: 1 PM - 3 PM, starting June 19 for six weeks

Saturdays: 10 AM - 12 PM, starting June 22 for six weeks

Key Takeaways

Introductory Understanding

Basics of brain and body functions

Anxiety, depression, suicidal tendencies, substance use

Participants will receive a completion report at the end, including recommended next steps.

Skill Building

Managing thoughts, emotions, and behaviors effectively

Navigating difficult emotions such as anger, frustration, anxiety, grief, and low self-esteem

Tackling cognitive challenges like overthinking, self-criticism, rumination, and cognitive biases

Taking control of decisions and actions to avoid “survival mode” or reactive stress responses

Practical Tools

Techniques for managing common mental health conditions such as anxiety, depression, suicidal thoughts, insomnia, and addiction

Strategies for promoting good mental health and overall well-being

Investment

The six-week course costs $750 and includes bi-weekly sessions, complete with activity resources and meals.

This workshop can be self-funded / school funded or funded alternatively.

Refer Now

Refer tauira (students) to take the first step towards better mental health and wellbeing.